Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Hiking 1 2:22:19 5.06(28:08) 8.14(17:29) 241
  Bike - Mountain 1 1:17:18 13.45(10.4/h) 21.65(16.8/h) 207
  Run2 1:11:20 7.15(9:59) 11.51(6:12) 94
  Bike - Stationary 1 45:10 10.41(13.8/h) 16.75(22.3/h)
  Total5 5:36:07 36.07(9:19) 58.05(5:47) 541
  [1-5]5 5:36:06

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

9 AM

Hiking 2:22:19 [2] 5.06 mi (28:08 / mi) +241m 24:30 / mi
shoes: Speedcross G - Black

Settlers Cabin.

Friday Jan 15, 2021 #

1 PM

Bike - Mountain 1:17:18 intensity: (21:27 @1) + (34:00 @2) + (21:51 @3) 13.45 mi (10.4 mph) +207m
ahr:133 max:160 shoes: Trek Superfly

Easy spin on the Montour. Started raining lightly soon after we started, but I kind of overdressed so stayed warm. My toes did get cold.

Thursday Jan 14, 2021 #

5 PM

Run 40:32 intensity: (1 @0) + (50 @1) + (1:17 @2) + (38:21 @3) + (3 @4) 4.03 mi (10:03 / mi) +53m 9:40 / mi
ahr:153 max:165 shoes: Ravenna 11

Another sun set run.

Wednesday Jan 13, 2021 #

7 AM

Bike - Stationary 45:10 intensity: (17:49 @2) + (27:17 @3) + (4 @4) 10.41 mi (13.8 mph)
ahr:145 max:165

5x3

Tuesday Jan 12, 2021 #

5 PM

Run 30:48 intensity: (1:09 @1) + (1:00 @2) + (27:49 @3) + (50 @4) 3.12 mi (9:52 / mi) +40m 9:30 / mi
ahr:153 max:172 shoes: Ravenna 11

On the Montour. Watched the sun set and the stars come out.

« Earlier | Later »