In the 7 days ending Jan 17, 2021:
Hiking 2:22:19 [2] 5.06 mi (28:08 / mi) +241m 24:30 / mi shoes: Speedcross G - Black
Bike - Mountain 1:17:18 intensity: (21:27 @1) + (34:00 @2) + (21:51 @3) 13.45 mi (10.4 mph) +207m ahr:133 max:160 shoes: Trek Superfly
Run 40:32 intensity: (1 @0) + (50 @1) + (1:17 @2) + (38:21 @3) + (3 @4) 4.03 mi (10:03 / mi) +53m 9:40 / mi ahr:153 max:165 shoes: Ravenna 11
Bike - Stationary 45:10 intensity: (17:49 @2) + (27:17 @3) + (4 @4) 10.41 mi (13.8 mph) ahr:145 max:165
Run 30:48 intensity: (1:09 @1) + (1:00 @2) + (27:49 @3) + (50 @4) 3.12 mi (9:52 / mi) +40m 9:30 / mi ahr:153 max:172 shoes: Ravenna 11
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