Training Log Archive: sydIn the 7 days ending Dec 20, 2020:
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Friday Dec 18, 2020 #
2 PM
Run 54:08 4.34 mi (12:28 / mi) +148m 11:17 / mi
ahr:159 max:178 shoes: Speedcross - Black
Trail run at South Park. In the snow! And the mud and the slush because the ground isn’t frozen yet. Rather slow going. The woods were quite pretty.
Thursday Dec 17, 2020 #
5 AM
Strength 45:00 [3]
Shoveling.
Tuesday Dec 15, 2020 #
4 PM
Run 40:17 4.04 mi (9:58 / mi) +58m 9:33 / mi
ahr:149 max:158 shoes: Ravenna 11
Easy trot on the trail.
Monday Dec 14, 2020 #
7 PM
Yoga 22:00 [1]
Strength 20:00 [3]