Training Log Archive: sydIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
8 AM
Hiking 4:13:30 [2] 9.1 mi (27:51 / mi) +458m 24:06 / mi
shoes: Speedcross G - Black
Hiked around Brady's Run. It was chilly, but sunny!
Saturday Nov 28, 2020 #
7 PM
Yoga 20:00 [1]
Friday Nov 27, 2020 #
9 AM
Hiking 6:00:17 [2] 14.81 mi (24:20 / mi) +621m 21:31 / mi
shoes: Speedcross G - Black
Hiked a portion of the Rachel Carson Trail. Decent weather and very few people.
Thursday Nov 26, 2020 #
1 PM
Run 43:14 4.71 mi (9:11 / mi) +45m 8:55 / mi
ahr:157 max:171 shoes: Ravenna 11
On the Montour. Included a few pick-ups for some variety.
Tuesday Nov 24, 2020 #
4 PM
Run 38:55 4.08 mi (9:32 / mi) +36m 9:17 / mi
ahr:145 max:161 shoes: Ravenna 11
On the Montour.