In the 7 days ending Nov 8, 2020:
Run 38:35 intensity: (21 @1) + (26 @2) + (33:06 @3) + (4:35 @4) + (7 @5) 4.01 mi (9:37 / mi) +47m 9:17 / mi ahr:158 max:175 shoes: Ravenna 10.2
Strength 15:00 [3]
Yoga 15:00 [1]
Yoga 25:00 [1]
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