In the 7 days ending Sep 6, 2020:
Strength 18:00 [3]
Yoga 10:00 [1]
Run 42:47 intensity: (5 @0) + (45 @1) + (4:16 @2) + (28:13 @3) + (8:56 @4) + (32 @5) 3.83 mi (11:10 / mi) +90m 10:25 / mi ahr:156 max:178 shoes: Speedcross 4 - Navy
Run 9:49 intensity: (18 @1) + (2:27 @2) + (7:04 @3) 1.0 mi (9:49 / mi) +17m 9:19 / mi ahr:146 max:155
Run 9:21 intensity: (17 @1) + (42 @2) + (8:22 @3) 1.01 mi (9:17 / mi) ahr:150 max:160
Yoga 20:00 [1]
Strength 16:00 [3]
Strength 22:00 [3]
Strength 12:00 [3]
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