In the 7 days ending Aug 30, 2020:
Strength 10:00 [3]
Yoga 20:00 [1]
Yoga 28:00 [1]
Bike - Road 53:37 intensity: (13:10 @1) + (37:13 @2) + (3:14 @3) 14.0 mi (15.7 mph) +62m ahr:130 max:154 shoes: Cervelo S2
Run 49:00 intensity: (42 @1) + (5:35 @2) + (40:59 @3) + (1:44 @4) 5.08 mi (9:39 / mi) +45m 9:23 / mi ahr:154 max:167 shoes: Ravenna 10.2
Run 38:43 intensity: (2:39 @1) + (7:18 @2) + (28:34 @3) + (12 @4) 4.03 mi (9:36 / mi) +43m 9:18 / mi ahr:146 max:165 shoes: Ravenna 10.2
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