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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Hiking 4 5:35:12 12.72(26:21) 20.47(16:22) 1374
  Orienteering2 3:14:29 9.54(20:23) 15.35(12:40) 54941c
  Run3 2:48:19 11.19(15:02) 18.01(9:21) 778
  Yoga1 24:00
  Strength1 12:00
  Total10 12:14:00 33.45 53.83 270141c
  [1-5]10 12:04:26

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

9 AM

Run 48:04 intensity: (9 @1) + (2:48 @2) + (42:41 @3) + (2:26 @4) 5.1 mi (9:25 / mi) +52m 9:08 / mi
ahr:155 max:174 shoes: Ravenna 10.2

So humid.
8 PM

Yoga 24:00 [1]

Saturday Aug 22, 2020 #

8 PM

Strength 12:00 [3]

Thursday Aug 20, 2020 #

7 AM

Run 1:38:32 intensity: (45 @0) + (29:02 @1) + (24:08 @2) + (37:03 @3) + (7:26 @4) + (8 @5) 5.2 mi (18:57 / mi) +565m 14:10 / mi
ahr:136 max:176 shoes: Speedcross 4 - Navy

Short run/hike up Pillsbury Mountain. When we parked, the car said 40F. Brr. It didn’t feel that cold once we got moving though. We ran up the access road to the trailhead and then trotted where we could on the way up. The trail was more runnable than a lot of the trails in the ADKs, but too steep for us to run most of the way. Legs felt pretty good. Paused for a few minutes to enjoy the view from the fire tower on top and then we ran back down. Lots of fun.

Wednesday Aug 19, 2020 #

9 AM

Hiking 3:18:10 intensity: (7:10 @0) + (3:06:11 @1) + (4:49 @2) 7.61 mi (26:02 / mi) +650m 20:35 / mi
ahr:101 max:141 shoes: Speedcross 4 - Navy

Hike up Snowy Mountain. It was sunny when we started, but it clouded over and started raining half way up. We got to the fire tower and the rain was moving out so we had views in one direction. We sat, ate a snack, and soon had views in most directions. We even saw a rainbow! Best hike of the trip in terms of views.

Tuesday Aug 18, 2020 #

9 AM

Run 21:43 intensity: (14:34 @1) + (2:59 @2) + (4:10 @3) 0.89 mi (24:24 / mi) +161m 15:38 / mi
ahr:122 max:159 shoes: Speedcross 4 - LBlue

Trek up to the start.

Orienteering 1:13:43 intensity: (1:03 @0) + (31:12 @1) + (33:07 @2) + (8:08 @3) + (13 @4) 3.4 mi (21:41 / mi) +180m 18:37 / mi
ahr:126 max:166 17c shoes: Speedcross 4 - LBlue

Technique course. Started with a corridor-o through ferns - so slow. After that was linear features, windows, ridges, and an index contour. Most of the map was blank. The course went really well. Legs had more energy than yesterday. Final section was a downhill diagonal. Overran 15, but the rest went well.
1 PM

Hiking 1:31:42 intensity: (36 @0) + (1:15:24 @1) + (14:01 @2) + (1:41 @3) 3.26 mi (28:08 / mi) +452m 19:40 / mi
ahr:108 max:155 shoes: Speedcross 4 - LBlue

Hike up Hadley Mountain to the fire tower on top. A nice little hike with decent views. Tired legs.

Monday Aug 17, 2020 #

8 AM

Hiking 25:12 [3] 0.94 mi (26:48 / mi) +271m 14:08 / mi
shoes: Falcons 1

Trek up to the start. It wasn’t advertised in the program that the good terrain is on top of a giant hill.
C • ke? 1
9 AM

Orienteering 2:00:46 intensity: (14:46 @1) + (35:40 @2) + (53:03 @3) + (9:39 @4) + (7:38 @5) 6.14 mi (19:40 / mi) +369m 16:35 / mi
ahr:143 max:202 24c shoes: Falcons 1

Long training course using o range. The map clicked today and I had some good flow. Physically though, I was just beat. Made some small errors because I was so tired. Overshot 2, drifted low on the way to 7 - I was tired of climbing, stopped early on the way to 8. I took a moment to regroup and then the rest went pretty well. I didn’t always follow my intended line, but I was reading the map well enough to correct as I went. Skipped 10-12. Met up with Kevin at 19 and took a short break. Then we did 1-8 of the 1:5000 ‘power stage’ at speed. That was fun.
11 AM

Hiking 20:08 [1] 0.91 mi (22:07 / mi)
ahr:101 max:120 shoes: Falcons 1

Back down to the car.

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