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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  Orienteering3 1:57:59 7.64(15:27) 12.3(9:36) 22227c
  Bike - Mountain 2 1:11:26 7.89(6.6/h) 12.7(10.7/h) 116
  Run3 1:05:25 6.29(10:24) 10.12(6:28) 89
  Climbing1 1:00:00
  Yoga2 50:00
  Strength1 12:00
  Total11 6:16:50 21.82 35.12 42727c
  [1-5]11 6:14:44

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Sunday Aug 2, 2020 #

5 PM

Strength 12:00 [3]

7 PM

Yoga 22:00 [1]

Saturday Aug 1, 2020 #

7 AM

Orienteering 45:44 intensity: (25:59 @1) + (12:20 @2) + (4:16 @3) + (2:44 @4) + (25 @5) 2.49 mi (18:22 / mi) +93m 16:28 / mi
ahr:124 max:177 12c shoes: Speedcross 4 - Navy

Much better than yesterday. I maintained good map contact and actually used my compass. Pretty excited about o-range. I had to do a small circle in a couple of spots (I blame the poor accuracy of my watch), but it mostly buzzed where expected. A couple thick spots and lots of spiders.
12 PM

Bike - Mountain 29:46 intensity: (18 @0) + (22:46 @1) + (6:25 @2) + (17 @3) 2.57 mi (5.2 mph) +47m
ahr:112 max:146 shoes: Trek Superfly

Loop around Colyer Lake with the family. Really fun trail. Ranks as the most flowy single track I’ve found in PA so far.
2 PM

Bike - Mountain 41:40 intensity: (1:48 @0) + (36:43 @1) + (2:11 @2) + (58 @3) 5.32 mi (7.7 mph) +69m
ahr:107 max:150 shoes: Trek Superfly

A little more biking around State College.
3 PM

Orienteering 22:32 intensity: (8:16 @1) + (7:09 @2) + (6:39 @3) + (28 @4) 2.06 mi (10:56 / mi) +27m 10:31 / mi
ahr:132 max:171 15c shoes: Speedcross 4 - Navy

Sprint course on the Penn State campus. Lots of fun!

Friday Jul 31, 2020 #

10 AM

Run 15:46 intensity: (1:26 @2) + (13:14 @3) + (1:06 @4) 1.44 mi (10:57 / mi) +46m 9:57 / mi
ahr:152 max:169 shoes: Speedcross 4 - Navy

To the start.

Orienteering 49:43 intensity: (3:24 @1) + (8:30 @2) + (22:18 @3) + (8:54 @4) + (6:37 @5) 3.09 mi (16:05 / mi) +103m 14:35 / mi
ahr:156 max:182 shoes: Speedcross 4 - Navy

I ran around in the woods with a map and compass. My navigation was so bad I’m not sure it really counts as orienteering. Positive of the day: I tried o-range and it worked great!
11 AM

Run 8:30 [3] 0.78 mi (10:54 / mi)
shoes: Speedcross 4 - Navy

Back to the car.

Wednesday Jul 29, 2020 #

12 PM

Climbing 1:00:00 [3]

Met a few friends at the Lost Crag for some outdoor climbing. So much fun!! It was a beautiful day to hang out in the woods. And we were the only group there.

Tuesday Jul 28, 2020 #

5 PM

Run 41:09 intensity: (1 @1) + (40 @2) + (38:26 @3) + (2:02 @4) 4.07 mi (10:07 / mi) +43m 9:48 / mi
ahr:153 max:172 shoes: Ravenna 10.2

Trot on the trail.

Monday Jul 27, 2020 #

6 PM

Yoga 28:00 [1]

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