Training Log Archive: sydIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
2 PM
Run 1:55:31 9.55 mi (12:06 / mi) +374m 10:47 / mi
ahr:159 max:180 shoes: Speedcross 4 - Navy
Loop around South Park. Mixed it up and went on some different trails. Almost continuous rumbles of thunder after an hour or so. The rain held off for a long time and after all the suspense it rained lightly for the last 20 min. The rain was nice and cool. Legs didn't have much energy.
Saturday Jul 11, 2020 #
3 PM
Run 55:24 6.22 mi (8:54 / mi) +60m 8:39 / mi
ahr:160 max:179 shoes: Ravenna 10.2
To the end of the trail and back.
Thursday Jul 9, 2020 #
3 PM
Run 49:07 5.12 mi (9:36 / mi) +93m 9:05 / mi
ahr:158 max:176 shoes: Ravenna 10.2
So hot. Ran down a different branch of the trail than usual to stay (mostly) in the shade.
7 PM
Strength 14:00 [3]
Yoga 32:00 [1]
Tuesday Jul 7, 2020 #
9 AM
Bike - Road 1:14:57 19.6 mi (15.7 mph) +294m
ahr:137 max:184 shoes: Cervelo S2
Loop to and from the Peek n Peak. We were cruising on the way out, and then we found the hills on the return trip. The ups were tough, but totally worth it to get to fly down the other side! I need to work on my hill legs. Nice loop with decent pavement and not much traffic.
6 PM
Strength 12:00 [3]
Monday Jul 6, 2020 #
8 AM
Run 49:27 5.4 mi (9:09 / mi) +19m 9:03 / mi
ahr:160 max:181 shoes: Ravenna 10.2
Checked out the rail trail in Sherman. It was nice, I’d definitely run there again.