Training Log Archive: sydIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
7 AM
Run 2:11:55 11.11 mi (11:52 / mi) +264m 11:04 / mi
ahr:163 max:184 shoes: Speedcross 4 - Navy
Trail run in the Finger Lakes National Forest. First day I felt like going on a longer run. It was quite enjoyable. We had run in the N section previously and it was a lot of fields. Today we ran in the S section and it was mostly wooded. Some trails were a little overgrown, but most were nice. The deer flies were annoying.
Saturday Jul 4, 2020 #
8 AM
Strength 12:00 [3]
Adding strength back into the routine.
9 AM
Bike - Road 56:55 15.64 mi (16.5 mph) +89m
ahr:133 max:155 shoes: Cervelo S2
Spin down E Lake Rd. Nice pavement with not much traffic - and no flats today! Legs a little heavy after yesterday.
Run 19:44 2.11 mi (9:21 / mi) +27m 8:59 / mi
ahr:154 max:167 shoes: Ravenna 10.2
Short run into Sampson to round out the morning.
Friday Jul 3, 2020 #
6 AM
Bike - Road 3:34:42 54.42 mi (15.2 mph) +683m
ahr:141 max:174 shoes: Cervelo S2
Bike to Taughannock Falls for Kevin’s birthday! It rained lightly on and off for the first half hour, but then turned into a really nice morning. We were on a rough road around mile 15 and soon after I got a flat. Stopped to fix it and we continued on. Checked out the gorge near the state park entrance and then biked up this super steep hill. Thought I might have to walk, but powered through. We rode along the gorge and then headed back. Around mile 35 Kevin got a flat! I had a partial CO2 canister left and luckily it was just enough. Fun ride. Pretty happy we didn’t have to call for a pickup. I think we need new tires.
Wednesday Jul 1, 2020 #
4 PM
Strength 14:00 [3]
Yoga 26:00 [1]
Tuesday Jun 30, 2020 #
6 PM
Run 37:22 4.06 mi (9:12 / mi) +47m 8:53 / mi
ahr:155 max:172 shoes: Ravenna 10.2
Out and back on the trail. I have somehow adapted to 11 hr days at work, although there’s not much time (or motivation) for anything other than a short run in the evening.
Monday Jun 29, 2020 #
2 PM
Run 35:34 2.75 mi (12:56 / mi) +90m 11:45 / mi
ahr:159 max:180 shoes: Speedcross 4 - Navy
Neither of us really felt like exercising, but we needed steps and running sounded marginally better than walking. Meandered around Boyce Mayview Park. We’d only been there once before so it was nice to do some exploring. Very steep hills. I did have fun once we got out the door.