Training Log Archive: sydIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
1 PM
Run 2:58:08 14.02 mi (12:42 / mi) +536m 11:21 / mi
ahr:161 max:184 shoes: Speedcross 4 - LBlue
Trail run at Hillman. Explored a couple of new trails. They weren't that exciting - a lot of fields with tall grass and not much of a path. It was nice to go somewhere new though and there were some pretty ponds along one trail.
Saturday May 30, 2020 #
2 PM
Run 56:39 6.23 mi (9:06 / mi) +62m 8:49 / mi
ahr:155 max:177 shoes: Ravenna 10.2
End of the trail and back.
Friday May 29, 2020 #
6 PM
Bike - Stationary 40:02 9.43 mi (14.1 mph)
ahr:131 max:159
Didn’t feel like going out in the pouring rain so hopped on the bike trainer to get something in today.
Thursday May 28, 2020 #
7 PM
Yoga 28:00 [1]
Wednesday May 27, 2020 #
5 PM
Run 48:08 4.11 mi (11:43 / mi) +147m 10:32 / mi
ahr:159 max:182 shoes: Speedcross 4 - Navy
Trail run at South Park on the way home from work. Started off putting in some effort on the hills, but after a couple miles my stomach decided it was not interested in running fast. Walked for a bit and then trotted the rest of the way. Beautiful evening!
Tuesday May 26, 2020 #
1 PM
Run 39:57 4.05 mi (9:52 / mi) +41m 9:34 / mi
ahr:154 max:168 shoes: Ravenna 10.2
Trot on the trail. Went midday to start adjusting to running in the heat. Mid-80s and sunny. There was a nice breeze and lower humidity so it didn’t feel too bad.
5 PM
Bike - Mountain 58:22 10.62 mi (10.9 mph) +152m
ahr:118 max:157 shoes: Trek Superfly
Leisurely bike ride.
Monday May 25, 2020 #
7 PM
Yoga 27:00 [1]
On the porch! Summer weather is awesome.