Training Log Archive: sydIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
6 AM
Run 5:33:32 23.93 mi (13:56 / mi) +1275m 11:57 / mi
ahr:161 max:189 shoes: Speedcross 4 - Navy
Out and back on the North Country Trail through Moraine SP. Nice trail, very well maintained. There were even bridges across all the streams! We saw a smattering of people throughout. Distance travelled was somewhere between 23.9 (Kevin's watch) and 26.2 (reported trail mileage). Legs were beat for the last quarter-ish. I feel better about that after seeing the elevation gain. It didn't seem like we climbed that many hills... Looking forward to a rest week.
Saturday Apr 11, 2020 #
7 AM
Run 48:53 5.01 mi (9:45 / mi) +52m 9:27 / mi
ahr:159 max:180 shoes: Ravenna 10.2
From the Stewart parking lot. Brought along a map exercise.
Thursday Apr 9, 2020 #
6 AM
Run 58:57 6.19 mi (9:31 / mi) +62m 9:14 / mi
ahr:163 max:171 shoes: Ravenna 10.2
Walked outside wearing a sweatshirt, but then realized it was raining lightly. There wasn’t any rain in the forecast... Went back in and swapped for my rain coat which was a good choice because it continued raining the whole time I was running. Still a nice morning to be out on the trail.
6 PM
Yoga 30:00 [1]
Wednesday Apr 8, 2020 #
6 AM
Bike - Stationary 45:00 9.98 mi (13.3 mph)
ahr:125 max:150
Strength 10:00 [3]
Tuesday Apr 7, 2020 #
5 AM
Yoga 35:00 [1]
6 AM
Run 49:53 5.08 mi (9:49 / mi) +53m 9:31 / mi
ahr:162 max:174 shoes: Ravenna 10.2
Trot on the trail. Listened to the birds chirping and watched the sun rise.