In the 7 days ending Feb 23, 2020:
Run 59:29 intensity: (3:38 @1) + (9:12 @2) + (40:13 @3) + (6:26 @4) 6.2 mi (9:36 / mi) +65m 9:18 / mi ahr:149 max:174 shoes: Ravenna 10.2
Yoga 22:00 [1]
Run 1:54:43 intensity: (8 @1) + (2:53 @2) + (58:45 @3) + (46:23 @4) + (6:34 @5) 10.01 mi (11:28 / mi) +428m 10:07 / mi ahr:163 max:181 shoes: Speedcross 4 - Navy
Climbing 1:00:00 [3]
Run 28:46 intensity: (1 @0) + (19 @1) + (2:25 @2) + (23:23 @3) + (2:38 @4) 2.95 mi (9:45 / mi) +44m 9:19 / mi ahr:155 max:171 shoes: Ravenna 10.1
Strength 15:00 [3]
Yoga 15:00 [1]
Run 47:37 intensity: (11 @1) + (7:47 @2) + (35:48 @3) + (3:45 @4) + (6 @5) 5.09 mi (9:21 / mi) +52m 9:04 / mi ahr:156 max:177 shoes: Ravenna 10.1
Bike - Stationary 45:22 intensity: (40 @0) + (32:26 @1) + (11:45 @2) + (31 @3) 9.6 mi (12.7 mph) ahr:118 max:151
Yoga 25:00 [1]
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