Training Log Archive: sydIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
2 PM
Bike - Stationary 50:08 10.05 mi (12.0 mph)
ahr:127 max:168
Trying out a new trainer app. I need to play around with the settings a little more.
7 PM
Yoga 15:00 [1]
Thursday Jan 2, 2020 #
3 PM
Run 59:07 5.13 mi (11:31 / mi) +176m 10:25 / mi
ahr:164 max:178 shoes: Speedcross 4 - Purple
Trail run near State College. I wanted to go up to the fire tower, but I didn’t really have the time so I just did an out and back. Trails were nicely marked. Very rocky in some places. Jealous that this is a <5 min drive from my brothers house.
Tuesday Dec 31, 2019 #
2 PM
Run 53:02 5.58 mi (9:30 / mi) +10m 9:27 / mi
ahr:164 max:187 shoes: Ravenna 10.1
Over to the canal trail to run on gravel instead of pavement. We finished just before it started snowing.
Reached my hourly exercise goal for the year! Just in time :)
Reached my hourly exercise goal for the year! Just in time :)
C • Nice 2
7 PM
Yoga 20:00 [1]
Monday Dec 30, 2019 #
7 PM
Strength 25:00 [3]
Yoga 22:00 [1]