Training Log Archive: sydIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 22, 2019 #
2 PM
Run 1:02:12 6.01 mi (10:21 / mi) +9m 10:18 / mi
ahr:162 max:180 shoes: Speedcross 4 - Purple
A few inches of snow on the trail made for a slow run. I do not miss living somewhere that has snowy winters.
7 PM
Strength 17:00 [3]
8 PM
Yoga 22:00 [1]
Saturday Dec 21, 2019 #
8 AM
XC Ski - Classic 1:30:00 [2] 5.61 mi (16:03 / mi) +165m 14:42 / mi
At the BREIA trails with Mom. After my hands warmed up it was a fun morning.
4 PM
Yoga 30:00 [1]
Thursday Dec 19, 2019 #
5 PM
Run 44:46 5.11 mi (8:46 / mi) +63m 8:26 / mi
ahr:157 max:181 shoes: Ravenna 10.1
Tempo run in the middle (8:04, 8:15, 8:08). Just enough snow to be a little bit slippery.
Wednesday Dec 18, 2019 #
9 AM
Climbing 45:00 [3]
Still all competition routes. Made good progress on a number of them, but no tops.
Tuesday Dec 17, 2019 #
3 PM
Run 48:12 5.08 mi (9:29 / mi) +53m 9:11 / mi
ahr:158 max:179 shoes: Ravenna 10.1
Had the trail mostly to myself today. The wind was colder than I expected and I did not wear appropriately thick tights.
8 PM
Yoga 20:00 [1]
Monday Dec 16, 2019 #
3 PM
Bike - Stationary 45:00 10.21 mi (13.6 mph)
ahr:134 max:154
3x3x1 min hard effort.
7 PM
Strength 22:00 [3]