In the 7 days ending Dec 8, 2019:
Run 1:23:28 intensity: (37 @0) + (1:39 @1) + (8:20 @2) + (37:51 @3) + (33:02 @4) + (1:59 @5) 6.72 mi (12:25 / mi) +407m 10:27 / mi ahr:159 max:179 shoes: Speedcross 4 - Aqua
Run 1:00:41 intensity: (15 @0) + (15 @1) + (1:50 @2) + (54:08 @3) + (4:13 @4) 6.17 mi (9:50 / mi) +66m 9:31 / mi ahr:155 max:169 shoes: Ravenna 10.1
Yoga 20:00 [1]
Run 37:28 intensity: (18 @1) + (1:06 @2) + (32:25 @3) + (3:39 @4) 4.03 mi (9:18 / mi) +51m 8:57 / mi ahr:158 max:172 shoes: Ravenna 10.1
Climbing 1:00:00 [3]
Run 47:35 intensity: (3 @0) + (5 @1) + (33 @2) + (41:36 @3) + (5:14 @4) + (4 @5) 5.09 mi (9:21 / mi) +61m 9:01 / mi ahr:158 max:175 shoes: Ravenna 10.1
Strength 20:00 [3]
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