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Training Log Archive: syd

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Run4 3:49:12 22.01(10:25) 35.42(6:28) 585
  Climbing1 1:00:00
  Yoga2 40:00
  Strength1 20:00
  Total8 5:49:12 22.01 35.42 585
  [1-5]8 5:48:17

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

2 PM

Run 1:23:28 intensity: (37 @0) + (1:39 @1) + (8:20 @2) + (37:51 @3) + (33:02 @4) + (1:59 @5) 6.72 mi (12:25 / mi) +407m 10:27 / mi
ahr:159 max:179 shoes: Speedcross 4 - Aqua

Mostly a trail run / partly bushwhacking at Mingo. Very muddy. We need to update the map to avoid non-existent trails in the future.

Saturday Dec 7, 2019 #

3 PM

Run 1:00:41 intensity: (15 @0) + (15 @1) + (1:50 @2) + (54:08 @3) + (4:13 @4) 6.17 mi (9:50 / mi) +66m 9:31 / mi
ahr:155 max:169 shoes: Ravenna 10.1

Nice day to be out. Chilly, but the sun was shining. To the end of the trail and back.
7 PM

Yoga 20:00 [1]

Friday Dec 6, 2019 #

3 PM

Run 37:28 intensity: (18 @1) + (1:06 @2) + (32:25 @3) + (3:39 @4) 4.03 mi (9:18 / mi) +51m 8:57 / mi
ahr:158 max:172 shoes: Ravenna 10.1

Thought about doing a tempo run, but my stomach was cramping from eating too much lunch so just went easy instead.

Wednesday Dec 4, 2019 #

4 PM

Climbing 1:00:00 [3]

All top-roping today.

Tuesday Dec 3, 2019 #

4 PM

Run 47:35 intensity: (3 @0) + (5 @1) + (33 @2) + (41:36 @3) + (5:14 @4) + (4 @5) 5.09 mi (9:21 / mi) +61m 9:01 / mi
ahr:158 max:175 shoes: Ravenna 10.1

Trot on the trail. Legs were a bit heavy from strength yesterday.

Monday Dec 2, 2019 #

7 PM

Strength 20:00 [3]

So many squats.
8 PM

Yoga 20:00 [1]

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