In the 7 days ending Nov 17, 2019:
Run 38:07 intensity: (35 @1) + (2:58 @2) + (27:15 @3) + (6:53 @4) + (26 @5) 4.03 mi (9:27 / mi) +54m 9:05 / mi ahr:156 max:178 shoes: Ravenna 10.1
Run 1:46:30 intensity: (13 @0) + (15 @1) + (2:00 @2) + (43:27 @3) + (52:48 @4) + (7:47 @5) 9.5 mi (11:13 / mi) +361m 10:02 / mi ahr:165 max:184 shoes: Speedcross 4 - Purple
Run 42:28 intensity: (18 @0) + (22 @1) + (2:19 @2) + (31:13 @3) + (7:20 @4) + (56 @5) 5.06 mi (8:24 / mi) +53m 8:08 / mi ahr:157 max:183 shoes: Ravenna 10.1
Run 38:00 intensity: (4 @0) + (8 @1) + (22 @2) + (28:10 @3) + (9:00 @4) + (16 @5) 4.04 mi (9:24 / mi) +52m 9:02 / mi ahr:159 max:176 shoes: Ravenna 10.1
Yoga 25:00 [1]
Climbing 45:00 [3]
Strength 25:00 [3]
Bike - Stationary 42:00 [3] 8.72 mi (12.5 mph) shoes: Cervelo S2
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