In the 7 days ending Nov 10, 2019:
Orienteering 45:58 intensity: (18 @0) + (9:00 @1) + (16:22 @2) + (11:13 @3) + (7:21 @4) + (1:44 @5) 3.4 mi (13:31 / mi) +211m 11:20 / mi ahr:142 max:180 13c shoes: Speedcross 4 - Purple
Yoga 20:00 [1]
Run 1:42:52 intensity: (53 @1) + (2:20 @2) + (42:14 @3) + (51:25 @4) + (6:00 @5) 8.96 mi (11:29 / mi) +329m 10:18 / mi ahr:164 max:186 shoes: Speedcross 4 - Aqua
Run 45:13 intensity: (3 @1) + (18 @2) + (10:00 @3) + (24:43 @4) + (10:09 @5) 5.06 mi (8:56 / mi) +56m 8:38 / mi ahr:169 max:185 shoes: Ravenna 10.1
Yoga 18:00 [1]
Climbing 1:00:00 [3]
Run 38:34 intensity: (20 @0) + (33 @1) + (3:23 @2) + (22:11 @3) + (11:19 @4) + (48 @5) 4.05 mi (9:31 / mi) +45m 9:12 / mi ahr:156 max:181 shoes: Ravenna 10.1
Strength 25:00 [3]
Yoga 25:00 [1]
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