Orienteering race 1:27:31 5.78 mi (15:08 / mi) +218m13:33 / mi ahr:142 max:166 21c shoes: Speedcross 4 - Purple
Blue - 8.2 km (255 m) Alasa Farms
Really fun course! Pretty clean navigation. Came up the wrong spur to 3. Hesitated attacking 5 and 6. Drifted N on the way to 12. My L foot is still unhappy. Racing 10 h last weekend didn’t help... Feels fine running on even surfaces, but quite painful whenever my weight shifts to the outside of my L foot. Which happens fairly often running through uneven terrain... Kept the pace slow and enjoyed the map. It was a bummer not to be able to run faster because the woods were so nice! Fun day :)
Checked out the new climbing gym in Rochester. So nice! I miss top roping.