Training Log Archive: sydIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
8 AM
Run 2:11:20 12.31 mi (10:40 / mi) +242m 10:03 / mi
ahr:159 max:184 shoes: Speedcross 4 - Purple
Adventure in the Finger Lakes National Forest! Kevin found us a loop to run and printed off a portion of the map from a previous version of the cnyo rogaine. The way out was a lot of fields and I was very glad we had an o map. The ‘trails’ through the fields were faint to non-existent. It was all runnable, thankfully, just tiring on the ankles and with varying heights of grass. The return trip was mainly trails through the woods. Lots of fun :) Weather was perfect. Mid-60s and overcast.
Saturday Aug 31, 2019 #
11 AM
Run 46:54 5.32 mi (8:49 / mi) +44m 8:36 / mi
ahr:158 max:184 shoes: Ravenna 10.1
From the cottage. Did a little exploring in Sampson. Maybe next time we’ll have a map with all of the trails/overgrown roads.
Thursday Aug 29, 2019 #
4 PM
Run 45:43 5.1 mi (8:58 / mi) +42m 8:44 / mi
ahr:158 max:176 shoes: Ravenna 10.1
Really happy with the pace/effort level this week. Especially with a race last Saturday. Still not down to where I want to be, but making progress. Iron levels finally approaching ‘normal’? Took long enough.
Tuesday Aug 27, 2019 #
4 PM
Run 46:10 5.1 mi (9:03 / mi) +54m 8:46 / mi
ahr:164 max:186 shoes: Ravenna 10.1
On the trail. The worst of the summer heat/humidity seems to be past. Very nice running weather.
Monday Aug 26, 2019 #
6 PM
Bike - Mountain 1:10:22 14.52 mi (12.4 mph) +158m
ahr:137 max:163 shoes: Trek Superfly
Easy spin. One more week of relaxed training and then I'll get back to a more structured routine.