Training Log Archive: sydIn the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 42:15 5.02 mi (8:25 / mi) +44m 8:12 / mi
ahr:152 max:175 shoes: Ravenna 10.1
Run 39:18 4.05 mi (9:42 / mi) +45m 9:23 / mi
ahr:153 max:174 shoes: Ravenna 10.1