Training Log Archive: sydIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
9 AM
Strength 20:00 [2]
Last AM yoga session with mom.
7 PM
Run 47:20 5.07 mi (9:20 / mi) +53m 9:03 / mi
ahr:156 max:172 shoes: Ravenna 10.1
Still hot and super humid. It’s supposed to cool off overnight/tomorrow so decided to push the long run by a day.
Friday Jul 19, 2019 #
8 AM
Strength 30:00 [2]
AM yoga with mom. Core and arms today.
7 PM
Run 48:53 5.15 mi (9:30 / mi) +52m 9:12 / mi
ahr:160 max:174 shoes: Ravenna 10.1
Easy run on the trail. Very hot and humid.
Thursday Jul 18, 2019 #
7 AM
Strength 20:00 [2]
AM yoga with mom. Lots of core.
9 AM
Orienteering 47:19 3.14 mi (15:04 / mi) +89m 13:51 / mi
ahr:128 max:178 shoes: Speedcross 4 - Purple
Went to State College to visit my brother. Kevin, as always my awesome husband :), found one of Mark Lattanzi's KP orienteering maps for me. Not very technical training, but it was great to get out on a map and run through terrain.
Tuesday Jul 16, 2019 #
8 PM
Strength 35:00 [3]
Monday Jul 15, 2019 #
Note
I started taking Fe a few weeks ago. The difference it made in my mood after only a few days was astonishing. I’m finally starting to see the effects on my running too. First time in months I can run a sub 9 pace and it feels easy. Still a ways to go until I’m back to ‘normal’, but I’m very relieved that I’m not just super slow now a days. Going to decrease the intensity over the next few weeks to hopefully speed up the recovery process. Then should be ready for WOC!
7 PM
Run 58:12 6.21 mi (9:22 / mi) +52m 9:08 / mi
ahr:161 max:178 shoes: Ravenna 10.1
Another easy run on the trail. Glad we waited until later to let it cool off a bit.