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Training Log Archive: syd

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Run3 2:10:28 13.16(9:55) 21.18(6:10) 129
  Total3 2:10:28 13.16(9:55) 21.18(6:10) 129
  [1-5]3 2:10:01

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

7 PM

Run 48:21 intensity: (2 @0) + (18 @1) + (1:47 @2) + (27:32 @3) + (17:29 @4) + (1:13 @5) 5.08 mi (9:31 / mi) +45m 9:16 / mi
ahr:160 max:182 shoes: Ravenna 9

Feeling about 85% better.

Friday Jun 7, 2019 #

7 PM

Run 41:44 intensity: (12 @0) + (26 @1) + (3:24 @2) + (15:28 @3) + (19:55 @4) + (2:19 @5) 4.04 mi (10:20 / mi) +42m 10:01 / mi
ahr:161 max:181 (sick) shoes: Ravenna 9

Another slow run. Brought along a map reading exercise this time (23/25).

Thursday Jun 6, 2019 #

2 PM

Run 40:23 intensity: (13 @0) + (20 @1) + (3:23 @2) + (30:25 @3) + (5:58 @4) + (4 @5) 4.04 mi (10:00 / mi) +43m 9:41 / mi
ahr:155 max:175 (sick) shoes: Ravenna 9

Starting to feel better, energy levels a bit higher. Work schedule this week is not helping with recovery... Took it slow and enjoyed being out.

Wednesday Jun 5, 2019 #

Note
(sick)

Tuesday Jun 4, 2019 #

Note
(sick)

Monday Jun 3, 2019 #

Note
(sick)

Ugh. At least I wasn't sick on vacation!

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