Training Log Archive: sydIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
8 AM
Orienteering 2:11:52 4.88 mi (27:01 / mi) +132m 24:55 / mi
ahr:107 max:151 16c shoes: Speedcross 4 - Purple
Putting out controls for our WPOC meet. Light rain for most of the time. Still a nice morning to be out in the woods. Just walked. Forgot to bring any water or snacks so I was rather hungry by the end.
11 AM
Orienteering 21:44 2.08 mi (10:27 / mi) +44m 9:49 / mi
ahr:150 max:178 8c shoes: Falcons 1
Kevin designed a short course (3 km) for me using some of the flags he had hung. Thought my legs might be beat from yesterday, but they felt fine after I warmed up/stretched for a bit. I quite enjoyed the course. Just one small error when I turned the wrong way on a ride. I bought orienteering spikes last weekend and tried them out today. Seemed like ideal conditions for a test - very wet woods with some rocky areas. They were awesome!
Saturday May 4, 2019 #
1 PM
Run 2:57:10 14.5 mi (12:13 / mi) +699m 10:38 / mi
ahr:155 max:182 shoes: Speedcross 4 - Aqua
Long run at Raccoon Creek SP. Kevin is training for the Rachel Carson, so he planned a route with lots of hills. Most of the trails were decent, just a bit muddy. A few sections of trail were terrible. Only had to bushwhack once near the end. I felt great and was really enjoying being out.
Also, Kevin got me a new watch :) It must have been on ultra-trac mode because my distance was much shorter than his. Stole his distance and will need to play around with some settings.
Also, Kevin got me a new watch :) It must have been on ultra-trac mode because my distance was much shorter than his. Stole his distance and will need to play around with some settings.
Friday May 3, 2019 #
4 PM
Run 43:24 5.07 mi (8:34 / mi) +51m 8:18 / mi
ahr:162 max:184 shoes: Ravenna 9
Tempo run in the middle. Splits: 7:51, 8:01, 8:03. Legs a bit tight.
Wednesday May 1, 2019 #
5 PM
Run 37:51 [3] 4.04 mi (9:23 / mi) +61m 8:57 / mi
shoes: Ravenna 9
Easy run on the trail.
8 PM
Strength 30:00 [3]
Back to strength workouts now that the race schedule is a little calmer.
Tuesday Apr 30, 2019 #
7 PM
Run 47:17 [3] 5.08 mi (9:18 / mi) +82m 8:52 / mi
shoes: Ravenna 9
Ran a little later to avoid the rain. Legs felt heavy when we started, but felt progressively better as we went along. Studied a random, rather blurry Norway map that Kevin printed for me.
C • Maps 2