Training Log Archive: sydIn the 7 days ending Apr 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 27, 2019 #
Run 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Warm up/down.
8 AM
Orienteering race 39:52 [4] **** 2.97 mi (13:25 / mi) +171m 11:23 / mi
12c shoes: Speedcross 4 - Aqua
Middle - Red (4.0 km, 110 m)
Fun course! Another good day, although not that clean of a run. First error was on 6. Overran it slightly. Second error was on 10. Saw a flag on a boulder that I knew was too low, but ran to it anyway...then had to climb back up the hill.
Fun course! Another good day, although not that clean of a run. First error was on 6. Overran it slightly. Second error was on 10. Saw a flag on a boulder that I knew was too low, but ran to it anyway...then had to climb back up the hill.
Friday Apr 26, 2019 #
Run 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Warm up/down.
4 PM
Orienteering race 1:08:10 [3] *** 4.31 mi (15:49 / mi) +229m 13:35 / mi
23c shoes: Speedcross 4 - Aqua
One man relay (5.8 km, 250 m)
I had lots of fun today. And it barely even rained while we were out! Goal was to take it easy and reacquaint myself with rocky terrain. Navigation went smoothly. I did follow the wrong train on the way to the first control and had to loop back to my 1. Saw a few people through my first 2 loops and then no one again until partway through my last loop. A few minor mistakes that were easy to correct. Legs felt good.
I had lots of fun today. And it barely even rained while we were out! Goal was to take it easy and reacquaint myself with rocky terrain. Navigation went smoothly. I did follow the wrong train on the way to the first control and had to loop back to my 1. Saw a few people through my first 2 loops and then no one again until partway through my last loop. A few minor mistakes that were easy to correct. Legs felt good.
Wednesday Apr 24, 2019 #
4 PM
Run 47:23 [3] 5.07 mi (9:21 / mi) +80m 8:55 / mi
shoes: Ravenna 9
On the trail. Brought along a map, but my mind was elsewhere so I only planned a few routes.
Monday Apr 22, 2019 #
11 AM
Run 39:16 [3] 4.06 mi (9:41 / mi) +63m 9:14 / mi
shoes: Ravenna 9
On the trail in the sunshine. Brought a map from West Point last year.
Sunday Apr 21, 2019 #
3 PM
Run 1:33:30 [3] 9.0 mi (10:23 / mi) +270m 9:30 / mi
shoes: Speedcross 4 - Aqua
Longer run in South Park. Took it easy. Ran in the back way and did the flat white loop. Legs felt good.