Training Log Archive: sydIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
10 AM
Run 1:54:25 [3] 12.83 mi (8:55 / mi) +359m 8:12 / mi
shoes: Ravenna 9
Long run on the Montour. Drove over to a trailhead to avoid the paved section and so I could run uphill first :) Only downside is the length of the hill...but running uphill for 4 ish miles must be good training. Beautiful day. Lots of people out. Should have brought some water. I was dragging the last couple of miles.
Saturday Apr 6, 2019 #
10 AM
Climbing 45:00 [3]
Bouldering. Finished a new V3-5 and V4-6. Gym was pretty busy.
5 PM
Run 58:40 [3] 5.63 mi (10:25 / mi) +103m 9:51 / mi
shoes: Speedcross 4 - Aqua
Easy trot around South Park. Flat white loop + around the track.
Friday Apr 5, 2019 #
10 AM
Run 46:07 [4] 5.56 mi (8:18 / mi) +88m 7:54 / mi
shoes: Ravenna 9
Rain held off. On the trail. 5 x 0.5 mi intervals with half rest. 3:34, 3:35, 3:30, 3:28, 3:31
Thursday Apr 4, 2019 #
7 PM
Bike - Stationary 53:02 11.82 mi (13.4 mph)
ahr:138 max:160
4x4 min moderate.
8 PM
Strength 35:00 [3]
Wednesday Apr 3, 2019 #
4 PM
Run 46:38 [3] 5.1 mi (9:09 / mi) +83m 8:42 / mi
shoes: Ravenna 9
Easy run on the trail. Brought along a map reading exercise.
Tuesday Apr 2, 2019 #
3 PM
Orienteering 1:22:40 [3] * 5.17 mi (16:00 / mi) +276m 13:43 / mi
8c shoes: Speedcross 4 - Aqua
Picking up the last of the Racoongaine flags.