Training Log Archive: sydIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
9 AM
Orienteering 3:18:27 [3] * 12.86 mi (15:26 / mi) +749m 13:04 / mi
13c shoes: Speedcross 4 - Aqua
Picking up Racoongaine flags / long run. Drastically different weather than yesterday. Snowed lightly most of the time. Took it easy and enjoyed being out. Woods around Pittsburgh are so slow.
Saturday Mar 30, 2019 #
3 PM
Run 1:27:58 [3] 8.68 mi (10:08 / mi) +271m 9:14 / mi
shoes: Speedcross 4 - Aqua
Ran in to South Park the back way and did the short white loop. It was farther than I thought, but super nice weather so I was enjoying being outside. Rain held off although it did sprinkle a few times. Trails were in good shape.
Friday Mar 29, 2019 #
4 PM
Run 42:51 [4] 5.08 mi (8:26 / mi) +79m 8:03 / mi
shoes: Ravenna 9
I am quite enjoying this warmer weather. Tempo in the middle: 7:58, 7:57, 7:54. Felt good.
Thursday Mar 28, 2019 #
10 AM
Climbing 45:00 [3]
All competition routes from last weekend. Fun stuff.
Wednesday Mar 27, 2019 #
5 PM
Run 46:33 [3] 5.09 mi (9:09 / mi) +78m 8:44 / mi
shoes: Ravenna 9
On the trail. Felt like spring.
Tuesday Mar 26, 2019 #
4 PM
Bike - Stationary 58:02 13.2 mi (13.6 mph)
ahr:127 max:153
4x2x2 progressively harder
8 PM
Strength 20:00 [3]