Training Log Archive: sydIn the 7 days ending Feb 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
9 AM
Run 45:23 [3] 4.51 mi (10:04 / mi) +50m 9:44 / mi
shoes: Speedcross 4 - Aqua
Out and back on the trail.
Saturday Feb 23, 2019 #
10 AM
Orienteering 1:07:35 [3] 5.12 mi (13:12 / mi) +96m 12:28 / mi
16c shoes: Speedcross 4 - Black
Went out to Heritage to finish scouting for our meet this spring. Not the greatest weather. Low 30's and rainy when we arrived. Thankfully the rain stopped shortly after we started. I vetted Kevin's red course while he streamered orange. Fun course. I struggled to focus at the beginning, sloppy going to 1-3. Then I pulled it together and the rest went well. Legs were tired from strength yesterday, so I did not feel at all speedy.
11 AM
Orienteering 46:35 [2] 2.52 mi (18:29 / mi) +45m 17:31 / mi
14c shoes: Speedcross 4 - Black
Streamered white/yellow with Kevin.
Friday Feb 22, 2019 #
5 PM
Run 38:23 [3] 4.06 mi (9:27 / mi) +62m 9:01 / mi
shoes: Ravenna 9
Long week at work. Really didn't feel like going, but good to get out the door.
8 PM
Strength 30:00 [3]
Getting back to strength workouts. Took a bit longer of a break than intended. Found some inspiration watching The Dawn Wall.
Wednesday Feb 20, 2019 #
4 PM
Climbing 45:00 [3]
Finished a few new V3-5.
Tuesday Feb 19, 2019 #
12 PM
Run 43:43 [3] 5.08 mi (8:36 / mi) +83m 8:11 / mi
shoes: Ravenna 9
In the sunshine! Trail was quite soft. 3 mile tempo in the middle. Splits: 8:02, 8:03, 7:56.
Monday Feb 18, 2019 #
4 PM
Bike - Stationary 51:00 11.53 mi (13.6 mph)
ahr:134 max:162
3x4x1