Training Log Archive: sydIn the 7 days ending Jan 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2019 #
2 PM
Run 50:32 [3] 4.76 mi (10:37 / mi) +105m 9:56 / mi
shoes: Speedcross 4 - Black
Easy trail run at South Park. White loop minus the 2 hills. The snow from yesterday was already well packed down on the trails. More flakes in the air, but it felt much warmer than yesterday as there was no wind. Very enjoyable run.
7 PM
Strength 20:00 [3]
Saturday Jan 12, 2019 #
2 PM
Run 1:15:59 [3] 8.21 mi (9:15 / mi) +265m 8:25 / mi
shoes: Ravenna 9
Ran uphill for a while, then ran back down. Started snowing soon after I started. Studied a few maps from Georgia.
Thursday Jan 10, 2019 #
4 PM
Run 34:53 [4] 4.06 mi (8:36 / mi) +60m 8:13 / mi
shoes: Ravenna 9
Winter has finally arrived :( In the snow. 2 mile tempo in the middle. Splits: 7:57, 7:47.
8 PM
Strength 30:00 [3]
Wednesday Jan 9, 2019 #
4 PM
Climbing 45:00 [3]
Finished a bunch of V2-4s. Played around on some harder routes. Gym was pretty busy today.
Tuesday Jan 8, 2019 #
4 PM
Run 42:31 [3] 4.51 mi (9:25 / mi) +122m 8:42 / mi
shoes: Ravenna 9
Warmup to the bridge and back, 5x hill repeats, cool down. A test of using the hill on the trail for hill repeats. It was just okay. Very convenient and a decent length/incline, but it's paved and has a lot of foot traffic. Better than no hill workouts though!
Monday Jan 7, 2019 #
7 PM
Bike - Stationary 46:06 10.25 mi (13.3 mph)
ahr:130 max:157
4x2x1. Legs felt good.