Training Log Archive: sydIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
12 PM
Run 38:51 [3] 4.04 mi (9:37 / mi) +63m 9:10 / mi
shoes: Ravenna 9
Trot on the trail. Planned routes on a few Route to Christmas maps.
Saturday Dec 15, 2018 #
7 PM
Bike - Stationary 45:30 9.75 mi (12.9 mph)
ahr:126 max:139
Easy spin.
8 PM
Strength 15:00 [3]
Friday Dec 14, 2018 #
10 AM
Orienteering 46:04 [3] 4.15 mi (11:06 / mi) +207m 9:37 / mi
16c shoes: Speedcross 4 - Aqua
North Park for some orienteering training. I often have errors on controls that are close together, so Kevin designed a course with small groupings of nearby controls with longer trail legs between. Goal was to focus on making a plan for the entire grouping at once and have clean exits between each. I had one bobble, but other than that it went well. Lots of fun. It was a beautiful day to be outside.
Run 43:29 [3] 3.94 mi (11:02 / mi) +134m 9:59 / mi
shoes: Speedcross 4 - Aqua
Followed by a trail run to get to our mileage for the day. Strength workouts leave my legs feeling pretty beat, so this wasn't all that speedy. I’m hoping I’ll recover more quickly as I get used to strength training.
Thursday Dec 13, 2018 #
4 PM
Strength 30:00 [3]
Wednesday Dec 12, 2018 #
4 PM
Climbing 45:00 [3]
All new routes from the competition last weekend. I was moderately successful - finished a few routes. Lots of fun stuff to try.
Tuesday Dec 11, 2018 #
4 PM
Run 36:21 [4] 4.05 mi (8:59 / mi) +62m 8:34 / mi
shoes: Ravenna 9
Warmup - 2 mile tempo - warm down. Goal was <8:30 pace for the tempo, splits were 8:11 and 8:08. Felt good.