Training Log Archive: sydIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
2 PM
Run 1:07:00 [3] 6.12 mi (10:57 / mi) +224m 9:50 / mi
shoes: Speedcross 4 - Black
Beautiful day!! 60F and sunny. Ran the white loop in reverse. Trails were a muddy mess.
Saturday Dec 1, 2018 #
4 PM
Strength 30:00 [3]
Lots of planks.
Friday Nov 30, 2018 #
3 PM
Run 38:50 [3] 4.05 mi (9:35 / mi) +62m 9:09 / mi
shoes: Ravenna 9
Nice run on the trail. It gets dark so early.
Thursday Nov 29, 2018 #
8 PM
Bike - Stationary 38:00 [3] 8.9 mi (14.1 mph)
8x1 min hard/1 min easy. Plus wu/wd.
9 PM
Strength 30:00 [3]
Wednesday Nov 28, 2018 #
4 PM
Climbing 1:00:00 [3]
Bouldering followed by some top-roping.
Monday Nov 26, 2018 #
3 PM
Run 39:56 [3] 4.04 mi (9:53 / mi) +61m 9:26 / mi
shoes: Ravenna 9
Out and back on the trail. Windy.