Training Log Archive: syd

In the 7 days ending Aug 26, 2018:

1:59

0:00

3 PM

Bike - Mountain 1:08:24 [3] 14.47 mi (12.7 mph) +334m
shoes: Trek Superfly

4 PM

Orienteering 1:59:46 [2] 4.68 mi (25:35 / mi) +306m 21:16 / mi
shoes: Speedcross 4 - Black

Scouting for our meet this fall. Beautiful day!

4 PM

Run 1:07:29 [3] 7.04 mi (9:35 / mi) +145m 9:01 / mi
shoes: Ravenna 8

Forecast was for rain all afternoon, but it turned out to be a pretty nice day. It just sprinkled for the last mile or so. Quite humid.

4 PM

Run 42:33 [3] 4.15 mi (10:15 / mi) +87m 9:38 / mi
shoes: Speedcross 4 - Black

My legs have been taking so long to warm up recently. First half felt rather sluggish, but the second half felt good.