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Training Log Archive: syd

In the 7 days ending Jul 22, 2018:

activity	#	time	miles		km		+m
Run	3	2:05:15	12.99	(9:38)	20.91	(5:59)	228
Bike - Mountain	1	56:20	12.02	(12.8/h)	19.34	(20.6/h)	160
Total	4	3:01:35	25.01	(7:16)	40.25	(4:31)	388

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Sunday Jul 22, 2018 #

5 PM

Run 43:08 [3] 4.46 mi (9:40 / mi) +120m 8:55 / mi
shoes: Speedcross 4 - Black

Somehow avoided the rain showers.

Saturday Jul 21, 2018 #

3 PM

Run 42:30 [3] 4.52 mi (9:24 / mi) +38m 9:10 / mi
shoes: Ravenna 8

Felt pretty good. Way better than Thursday.

Thursday Jul 19, 2018 #

6 PM

Run 39:37 [3] 4.01 mi (9:53 / mi) +70m 9:23 / mi
shoes: Ravenna 8

We bought a house!! Had to do a test run from the new location. Super excited to be close to the trail :)

Legs felt like lead for the first couple miles. Felt okay for the second half.

Wednesday Jul 18, 2018 #

6 PM

Bike - Mountain 56:20 [2] 12.02 mi (12.8 mph) +160m
shoes: Trek Superfly

Easy spin. Legs felt a bit heavy, but overall pretty good.

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