Training Log Archive: syd

In the 7 days ending Jul 8, 2018:

3:38

0:00

2 PM

Run 43:52 [3] 4.04 mi (10:51 / mi) +232m 9:13 / mi
shoes: Speedcross 4 - Black

Easy trot around South Park trails.

10 AM

Run 1:04:52 [3] 6.73 mi (9:38 / mi) +148m 9:01 / mi
shoes: Ravenna 8

Around the block at the farm. The hills didn't seem as bad as they used to - still pretty massive though.

4 PM

Run 58:30 [3] 5.17 mi (11:19 / mi) +184m 10:11 / mi
shoes: Salomon Speed Cross 4

White loop at South Park minus the buffalo hill. So humid!

10 AM

Bike - Road 52:36 [4] 15.81 mi (18.0 mph) +68m
shoes: Cervelo S2

Down to the end of the road and back. It's fun to go fast :)

7 AM

Canoeing 1:11:30 [3] 5.07 mi (4.3 mph)

Headed N this time. Beautiful morning.

2 PM

Bike - Road 2:26:58 [3] 38.91 mi (15.9 mph) +407m
shoes: Cervelo S2

Bike to Skaneateles for Kevin's birthday dinner! A very enjoyable ride.

7 AM

Run 45:49 [3] 5.01 mi (9:09 / mi) +56m 8:50 / mi
shoes: Ravenna 8

Out and back through the park. Went early to try to beat the heat, but it was still really hot.