Training Log Archive: sydIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
10 AM
Climbing 45:00 [3]
3 PM
Orienteering 57:50 [2] 3.26 mi (17:45 / mi) +122m 15:54 / mi
shoes: Speedcross 4 - Black
Kevin put together an o course at Mingo, attempting to avoid green as much as possible. However, the map did not represent how green it actually was... On the second control I had to resort to crawling to make it through an area marked as light green. Found a few more controls after that, but bailed early due to the absurd vegetation. Note for the future: Do not orienteer at Mingo in the summer - or maybe ever. Good training for Nitrogaine ;)
Saturday May 19, 2018 #
8 AM
Run 1:09:07 [3] 6.22 mi (11:07 / mi) +262m 9:50 / mi
shoes: Speedcross 4 - Black
Trail run at South Park while Kevin ran his 5k. Should have waited longer after eating breakfast. I still don't quite have full range of motion back in my left leg. Running is mostly pain free, but it feels so much more difficult than it should. Fingers crossed it feels better for next weekend.
Thursday May 17, 2018 #
4 PM
Run 30:21 [3] 3.22 mi (9:25 / mi) +46m 9:01 / mi
shoes: Ravenna 8
Squeezed in between work and looking at houses. Wanted to go longer, but I didn't have the time.
Wednesday May 16, 2018 #
8 PM
Bike - Stationary 52:38 12.37 mi (14.1 mph)
ahr:148 max:167
4x2x2
Can't wait until we live close to the trail!
Can't wait until we live close to the trail!
Tuesday May 15, 2018 #
4 PM
Run 46:35 [3] 4.2 mi (11:06 / mi) +122m 10:10 / mi
shoes: Speedcross 4 - Black
Trail run at South Park. Took it easy. The pain in my quad has subsided to an intermittent dull ache. Woot! Running doesn't feel smooth yet, but at least I can start running again without fear of injuring it further. I don't really understand how I pulled a muscle (or whatever I did) so badly and never felt when it happened. But at least it's finally getting better!