Training Log Archive: sydIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
3 PM
Bike - Road 1:54:51 [3] 30.01 mi (15.7 mph) +199m
shoes: Cervelo S2
Weather forecast changed from rain to partly cloudy for the afternoon, so we decided to go for a ride. It was pretty grey by the time we turned around and it started to rain shortly after. It was still warm, so I didn't really mind. Seems like we are always road biking in the rain. About 6 miles from the car Kevin hit something (maybe the plastic base of one those reflective trail divider things?) and went down. Skinned a knee and elbow/arm, road rash along one side. After a few minutes he said he was good to continue and on we went, taking it slow on all the bridges with potentially slippery sections.
Saturday May 12, 2018 #
10 AM
Climbing 45:00 [3]
Lots of new routes to try. Finished a few new V3-5 and made decent progress on a couple V4-6.
Friday May 11, 2018 #
4 PM
Run 32:09 [3] 2.26 mi (14:14 / mi) +183m 11:22 / mi
shoes: Speedcross 4 - Black
Hill repeats at South Park. Ran up, walked down.
Thursday May 10, 2018 #
5 PM
Bike 1:28:41 [3] 20.59 mi (13.9 mph) +418m
shoes: Cervelo S2
Beautiful evening!
Wednesday May 9, 2018 #
3 PM
Climbing 45:00 [3]
The pull-ups I have been doing are helping my climbing. Finished a couple new V4-6, one on an overhang.
7 PM
Note
Hiked up/down the buffalo hill x3.
Tuesday May 8, 2018 #
5 PM
Bike - Stationary 1:00:37 13.74 mi (13.6 mph)
ahr:133 max:151
6x5
Monday May 7, 2018 #
3 PM
Run 39:00 [3] 4.01 mi (9:43 / mi) +50m 9:21 / mi
shoes: Ravenna 8
Easy run along the trail.