Training Log Archive: sydIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
8 PM
Strength 15:00 [3]
Rock rings and core.
Saturday May 5, 2018 #
9 AM
Run 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Salomon Speed Cross 4
Warmup.
10 AM
Orienteering race 1:18:31 [4] 5.62 mi (13:58 / mi) +258m 12:14 / mi
20c shoes: Salomon Speed Cross 4
I somehow pulled a muscle in my thigh last weekend. It already feels a lot better, but it's not back to full strength, so I kept it at a trot today. On the upside, I was moving within my navigational abilities, so only had one small error - overshot 5. I thought I would recognize the cliff, but it all looked like an earth bank. Planning to take a few more days easy and then ramp back up to regular training.
Thursday May 3, 2018 #
9 PM
Strength 15:00 [3]
Core and rock rings.
Wednesday May 2, 2018 #
4 PM
Run 16:07 [3] 1.48 mi (10:53 / mi) +75m 9:24 / mi
shoes: Salomon Speed Cross 4
Part of a trail run at South Park. Leg was unhappy, so ended it early. Weather was beautiful!
Tuesday May 1, 2018 #
3 PM
Run 38:55 [3] 4.01 mi (9:42 / mi) +75m 9:10 / mi
shoes: Ravenna 8
Easy run along the trail. Looks like the weather is finally going to stay warm :)