Training Log Archive: sydIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Speed Cross 4
Warmup.
9 AM
Orienteering race 1:44:25 [4] 6.69 mi (15:36 / mi) +287m 13:46 / mi
14c shoes: Salomon Speed Cross 4
Better than yesterday. It was a lot easier for me to figure out what was mapped as rocks/cliffs and what wasn't mapped. Very happy with 1-7. Slightly overshot 2. Maybe not the best route to 5, but I executed my plan well. Big mistake on 8. I didn't have a solid attackpoint and wandered around in the green for too long before correcting off of 11. Slow to 9 and then clean through the rest.
3 PM
Orienteering 1:00:22 [2] 2.66 mi (22:42 / mi) +214m 18:09 / mi
shoes: Salomon Speed Cross 4
Corridor-o designed by Greg. I went slow and was able to mostly stay within the corridor. A beautiful afternoon to be out in the woods!
Saturday Apr 21, 2018 #
Run 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Salomon Speed Cross 4
Warm up/down.
9 AM
Orienteering race 1:38:21 [4] 6.13 mi (16:03 / mi) +364m 13:33 / mi
20c shoes: Salomon Speed Cross 4
First time orienteering in rocky terrain. I had a very hard time distinguishing rocks/cliffs/knolls and what was/wasn't mapped. So it didn't go that well, but it was good training.
3 - Overshot.
5 - Overshot.
7 - I was too high on the slope, found a different flag, and corrected.
8 - Left the road way too early. Dumb mistake.
9 - Ended up at 10. Had to go all the way back down the hill and then all the way back up...
Slowed down at this point to get a better feel for how everything was mapped. It helped. After 11 I picked it up again and things went much better.
3 - Overshot.
5 - Overshot.
7 - I was too high on the slope, found a different flag, and corrected.
8 - Left the road way too early. Dumb mistake.
9 - Ended up at 10. Had to go all the way back down the hill and then all the way back up...
Slowed down at this point to get a better feel for how everything was mapped. It helped. After 11 I picked it up again and things went much better.
Thursday Apr 19, 2018 #
3 PM
Run 36:21 [3] 4.06 mi (8:57 / mi) +35m 8:43 / mi
shoes: Ravenna 8
37F :( At least it had stopped snowing. Planned routes on another map from Harriman.
Wednesday Apr 18, 2018 #
4 PM
Run 54:18 [3] 6.06 mi (8:58 / mi) +78m 8:37 / mi
shoes: Ravenna 8
Easy run from the Waterfront. Planned routes on a middle map of Harriman SP.
Monday Apr 16, 2018 #
7 PM
Bike - Stationary 52:32 12.24 mi (14.0 mph)
ahr:138 max:154
4x2x2