Training Log Archive: sydIn the 7 days ending Apr 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
8 AM
Run 1:00:10 [3] 5.53 mi (10:52 / mi) +202m 9:46 / mi
shoes: Salomon Speed Cross 4
Trail run at South Park. I am loving this nice weather.
6 PM
Climbing 30:00 [3]
Finished the crimpy V5-7 from last time. This was a good time to go to the gym, no traffic and it was pretty empty.
Saturday Apr 14, 2018 #
9 AM
Orienteering 45:39 [3] 3.83 mi (11:55 / mi) +174m 10:27 / mi
17c shoes: Salomon Speed Cross 4
Another beautiful day! Almost 80F. We seem to have skipped spring and gone right to summer, at least for a few days.
O intervals at Hartwood Acres. Three sets with a recovery leg between each. It was fun. Kevin started shortly after I did for each set which gave me extra motivation to go fast. Thanks to Mr.W for the course design! Tracks include warmup/down.
O intervals at Hartwood Acres. Three sets with a recovery leg between each. It was fun. Kevin started shortly after I did for each set which gave me extra motivation to go fast. Thanks to Mr.W for the course design! Tracks include warmup/down.
10 AM
Orienteering 18:20 [2] 1.04 mi (17:38 / mi) +253m 10:02 / mi
shoes: Salomon Speed Cross 4
My first attempt at designing a corridor-o. Kept it short and fairly easy. I still drifted outside the corridor at one point, but it went well otherwise. Legs didn't have much left in them on the hills.
Friday Apr 13, 2018 #
5 PM
Bike - Mountain 1:33:39 [3] 17.76 mi (11.4 mph) +309m
shoes: Trek Superfly
80 degrees and sunny!! Perfect day for a bike along the trail. Explored a new connector trail into South Park. The first fork we took petered out after a bit, but the other way took us up to trails I recognized. Decided to just go all the way to the top of the hill since we were most of the way there. Going back down was fun :)
Wednesday Apr 11, 2018 #
4 PM
Run 39:36 [3] 4.05 mi (9:47 / mi) +57m 9:22 / mi
shoes: Ravenna 8
Trot around South Park. Legs didn't have much in them.
Tuesday Apr 10, 2018 #
4 PM
Run 1:29:41 [3] 10.01 mi (8:58 / mi) +168m 8:31 / mi
shoes: Ravenna 8
Ran farther down this leg of the trail than I had before. It was nice until the end when it went through a big field full of construction stuff and approached a highway. It goes 12 more miles in that direction...I'll have to explore further some day. It was a little chilly for shorts. Can't wait for the warmer weather later this week!