Training Log Archive: sydIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
1 PM
Run 9:12 [3] 0.93 mi (9:53 / mi) +41m 8:42 / mi
shoes: Ravenna 8
To the track.
Run 28:52 [4] 3.74 mi (7:43 / mi) +9m 7:40 / mi
shoes: Ravenna 8
2x400, 3x800, 2x400 with half recovery between each. Nice and sunny :)
Run 9:10 [3] 0.9 mi (10:11 / mi) +98m 7:37 / mi
shoes: Ravenna 8
And back home.
Saturday Mar 31, 2018 #
3 PM
Run 39:53 [3] 4.52 mi (8:49 / mi) +41m 8:35 / mi
shoes: Ravenna 8
Planned routes on a middle map. Legs feel mostly recovered.
Friday Mar 30, 2018 #
8 PM
Bike - Stationary 52:31 12.93 mi (14.8 mph)
ahr:149 max:168
4x4 min hard
Thursday Mar 29, 2018 #
4 PM
Run 46:34 [3] 5.07 mi (9:11 / mi) +126m 8:31 / mi
shoes: Ravenna 8
Felt like spring! Started raining after we turned around.
Wednesday Mar 28, 2018 #
8 PM
Climbing 45:00 [3]
All new routes from the competition this past weekend! Finished a couple hard ones.
Tuesday Mar 27, 2018 #
4 PM
Orienteering 1:26:14 [2] 4.43 mi (19:28 / mi) +297m 16:07 / mi
6c shoes: Salomon Speed Cross 4
Control pickup. It rained on and off all day and luckily I got out between rain showers. Woods were quite wet. Calves were tight when I started but they loosened up as I went along. Other than that I felt pretty good.
Picked up 7 flags. 6/7 were ones we hadn't been to during the race and the one that overlapped I approached from the opposite direction.
Picked up 7 flags. 6/7 were ones we hadn't been to during the race and the one that overlapped I approached from the opposite direction.