Training Log Archive: sydIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:09:43 [3] 5.74 mi (12:09 / mi) +269m 10:36 / mi
shoes: Salomon Speed Cross 4
Bike - Mountain 7:26 [4] 1.05 mi (8.5 mph)
shoes: Trek Superfly
Orienteering 1:26:10 [3] 5.84 mi (14:45 / mi) +384m 12:15 / mi
17c shoes: Salomon Speed Cross 4