Training Log Archive: sydIn the 7 days ending Jan 21, 2018:
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Saturday Jan 20, 2018 #
10 AM
Climbing 30:00 [3]
Finished a V3-5 and a V4-6!
2 PM
Run 1:00:31 [3] 5.21 mi (11:37 / mi) +190m 10:26 / mi
shoes: Salomon Speed Cross 4
Variation of the white loop at South Park. Trails were covered in a few inches of very soft snow - I was hoping it would melt faster. Legs were feeling yesterday.
Friday Jan 19, 2018 #
10 AM
Climbing 30:00 [3]
Finished a few new V2-4 and made progress on a couple V3-5.
3 PM
Run 1:20:10 [3] 8.01 mi (10:00 / mi) +212m 9:15 / mi
shoes: Salomon Speed Cross 4
On the Montour trail. First half was snowy and the second half was rather icy, but the warm temps (40 F) and sunshine made it enjoyable.
Thursday Jan 18, 2018 #
3 PM
Bike - Stationary 1:06:20 16.18 mi (14.6 mph)
ahr:155 max:170
Accepted a job offer today!
7 PM
Strength 15:00 [3]
Core and rock rings.
Wednesday Jan 17, 2018 #
3 PM
Climbing 30:00 [3]
Bouldering
4 PM
Run 46:12 [3] 4.55 mi (10:10 / mi) +58m 9:46 / mi
shoes: Salomon Speed Cross 4
In the snow. This is the most we've had yet this winter, but it looks like it will all be gone again in a few days.