Training Log Archive: sydIn the 7 days ending Dec 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 24, 2017 #
9 AM
XC Ski - Classic 1:38:01 [3] 6.35 mi (15:26 / mi) +268m 13:38 / mi
XC skiing at Mendon Ponds. Such a beautiful morning to be out in the woods!
Friday Dec 22, 2017 #
10 AM
Other 1:00:00 [3]
Snowboarding! With Eli and Kevin. Fun morning. There was fresh snow and the hill was empty.
Thursday Dec 21, 2017 #
11 AM
Run 1:30:19 [3] 8.02 mi (11:16 / mi) +405m 9:44 / mi
shoes: Salomon Speed Cross 4
White loop + partial red loop at South Park. My legs were running out of steam on the last big hill - I should've brought a snack. Planned routes on the WOC 2014 long map.
Tuesday Dec 19, 2017 #
3 PM
Run 11:21 [3] 1.22 mi (9:18 / mi) +1m 9:17 / mi
shoes: Ravenna 8
Warmup
Run 32:16 [4] 4.04 mi (7:59 / mi) +1m 7:59 / mi
shoes: Ravenna 8
Went to Schenley to do some speedwork. Goal was 7 min/mi pace for each interval, a little faster for the last couple.
200, 400, 800, 1000, 800, 400, 200
(46, 1:43, 3:29, 4:20, 3:26, 1:40, 45)
Recovery jog between each.
55F! Winter in Pittsburgh has been pretty nice so far :)
200, 400, 800, 1000, 800, 400, 200
(46, 1:43, 3:29, 4:20, 3:26, 1:40, 45)
Recovery jog between each.
55F! Winter in Pittsburgh has been pretty nice so far :)
Run 10:28 [3] 1.11 mi (9:26 / mi) +26m 8:47 / mi
shoes: Ravenna 8
Cooldown
Monday Dec 18, 2017 #
2 PM
Run 45:45 [3] 5.23 mi (8:45 / mi) +158m 8:00 / mi
shoes: Ravenna 8
Easy run along the trail. It was a little icy in some spots, but most of the trail was bare. Funny how after only a few weeks of winter 42F feels so nice.
6 PM
Climbing 45:00 [3]
Finished a bunch of V1-V3 and a couple V2-V4.