Training Log Archive: sydIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
10 AM
Orienteering race 46:22 [5] 3.35 mi (13:50 / mi) +278m 11:00 / mi
shoes: Salomon Speed Cross 4
OINK Day 2 Middle
Red (4.4 km)
The terrain today was more technical than yesterday and I really enjoyed the course. My navigation was pretty clean. I think it was mainly because I was moving slower. The thick-ish woods and rocky areas made it difficult for me to move quickly while staying in contact with the map. Exited the wrong way from 4. On the way to 9 I walked up onto a big pile of logs/sticks/leaves while looking at the map and had to backtrack to get off. Took the sidehill to 15, which I wasn't sure was the best route, but talking to Igor after it was faster than the stream. Weather was beautiful again!
Red (4.4 km)
The terrain today was more technical than yesterday and I really enjoyed the course. My navigation was pretty clean. I think it was mainly because I was moving slower. The thick-ish woods and rocky areas made it difficult for me to move quickly while staying in contact with the map. Exited the wrong way from 4. On the way to 9 I walked up onto a big pile of logs/sticks/leaves while looking at the map and had to backtrack to get off. Took the sidehill to 15, which I wasn't sure was the best route, but talking to Igor after it was faster than the stream. Weather was beautiful again!
Friday Dec 1, 2017 #
2 PM
Orienteering race 38:51 [5] 3.21 mi (12:07 / mi) +154m 10:33 / mi
shoes: Salomon Speed Cross 4
OINK Day 1 Middle
Red (4.0 km)
I like middles. The navigation wasn't that difficult, but I was pushing the pace so I still had some bobbles. Hesitation on 6. It was farther down than I was expecting. And then on 9 and 10 I drifted too far down the hill. Quick corrections, but added some unnecessary climb/distance. Tripped on something running down the hill after 10, caught myself before face planting into a log, but ended up with a rather painful gash on my hand. At least it was my hand and not my face. Fun course and beautiful weather!
Red (4.0 km)
I like middles. The navigation wasn't that difficult, but I was pushing the pace so I still had some bobbles. Hesitation on 6. It was farther down than I was expecting. And then on 9 and 10 I drifted too far down the hill. Quick corrections, but added some unnecessary climb/distance. Tripped on something running down the hill after 10, caught myself before face planting into a log, but ended up with a rather painful gash on my hand. At least it was my hand and not my face. Fun course and beautiful weather!
Wednesday Nov 29, 2017 #
2 PM
Bike - Mountain 1:15:03 [3] 16.31 mi (13.0 mph) +446m
shoes: Trek Superfly
Easy ride on the Montour trail.
Tuesday Nov 28, 2017 #
2 PM
Run 1:13:42 [3] 6.67 mi (11:03 / mi) +293m 9:43 / mi
shoes: Salomon Speed Cross 4
65 and sunny! Full white loop at South Park. Took along a map of the WOC 2016 long course and planned routes.
Monday Nov 27, 2017 #
7 PM
Strength 45:00 [3]
A little bit of everything.
Sunday Nov 26, 2017 #
1 PM
Run 10:34 [2] 1.0 mi (10:34 / mi)
shoes: Salomon Speed Cross 4
Jog to the start.
2 PM
Orienteering 1:12:49 [3] 3.88 mi (18:46 / mi) +362m 14:33 / mi
shoes: Salomon Speed Cross 4
Training course at Frick Park. So many steep hills! Kevin went out first and placed flags and then I followed and picked them up. It was a nice day, chilly but sunny. A few mistakes and not overly fast, but I had fun.
Thanks to Mr. W for the course!
Thanks to Mr. W for the course!
3 PM
Run 14:15 [2] 0.88 mi (16:12 / mi) +275m 8:13 / mi
shoes: Salomon Speed Cross 4
Why did we park on top of the hill?