Training Log Archive: sydIn the 7 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
2 PM
Orienteering race 38:51 [5] 3.21 mi (12:07 / mi) +154m 10:33 / mi
shoes: Salomon Speed Cross 4
OINK Day 1 Middle
Red (4.0 km)
I like middles. The navigation wasn't that difficult, but I was pushing the pace so I still had some bobbles. Hesitation on 6. It was farther down than I was expecting. And then on 9 and 10 I drifted too far down the hill. Quick corrections, but added some unnecessary climb/distance. Tripped on something running down the hill after 10, caught myself before face planting into a log, but ended up with a rather painful gash on my hand. At least it was my hand and not my face. Fun course and beautiful weather!
Red (4.0 km)
I like middles. The navigation wasn't that difficult, but I was pushing the pace so I still had some bobbles. Hesitation on 6. It was farther down than I was expecting. And then on 9 and 10 I drifted too far down the hill. Quick corrections, but added some unnecessary climb/distance. Tripped on something running down the hill after 10, caught myself before face planting into a log, but ended up with a rather painful gash on my hand. At least it was my hand and not my face. Fun course and beautiful weather!
Wednesday Nov 29, 2017 #
2 PM
Bike - Mountain 1:15:03 [3] 16.31 mi (13.0 mph) +446m
shoes: Trek Superfly
Easy ride on the Montour trail.
Tuesday Nov 28, 2017 #
2 PM
Run 1:13:42 [3] 6.67 mi (11:03 / mi) +293m 9:43 / mi
shoes: Salomon Speed Cross 4
65 and sunny! Full white loop at South Park. Took along a map of the WOC 2016 long course and planned routes.
Monday Nov 27, 2017 #
7 PM
Strength 45:00 [3]
A little bit of everything.
Sunday Nov 26, 2017 #
1 PM
Run 10:34 [2] 1.0 mi (10:34 / mi)
shoes: Salomon Speed Cross 4
Jog to the start.
2 PM
Orienteering 1:12:49 [3] 3.88 mi (18:46 / mi) +362m 14:33 / mi
shoes: Salomon Speed Cross 4
Training course at Frick Park. So many steep hills! Kevin went out first and placed flags and then I followed and picked them up. It was a nice day, chilly but sunny. A few mistakes and not overly fast, but I had fun.
Thanks to Mr. W for the course!
Thanks to Mr. W for the course!
3 PM
Run 14:15 [2] 0.88 mi (16:12 / mi) +275m 8:13 / mi
shoes: Salomon Speed Cross 4
Why did we park on top of the hill?
Saturday Nov 25, 2017 #
9 AM
Run 41:58 [3] 4.49 mi (9:21 / mi) +47m 9:03 / mi
shoes: Salomon Sense Mantra - Blue
Down the road and up a big hill with mom on the bike. Legs were tired.
6 PM
Climbing 45:00 [3]
Bouldering. Finished a new 2-4 and 3-5.