Training Log Archive: sydIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
12 PM
Orienteering race 1:52:18 [5] 7.41 mi (15:09 / mi) +506m 12:30 / mi
shoes: Solomon Speedcross - Green
ROC Falls Classic - Letchworth - Red Y
First few controls went well. Made an error on 5, the shortest leg of the entire race...I always seem to do that. I must have ran right by the correct reentrant without looking in and didn't realize it until I had way overshot. 5-6-7 involved going down a very large, steep hill and then right back up. Not fun. From 8-9 I went down to the road and back up. Found the correct hill, but I wandered a bit before I found the flag. Just had no energy left for the second half. I hopped on trails/roads a lot, but with how slowly I was moving I should've just gone straight. One more small error on 14, but I hit the stream just W and corrected quickly.
Overall I was happy with my navigation, I only had a few small bobbles. I could've picked better routes to avoid climb throughout though.
Thursday Sep 14, 2017 #
6 PM
Strength 45:00 [3]
Arms/core.
Wednesday Sep 13, 2017 #
2 PM
Climbing 45:00 [3]
Bouldering.
6 PM
Bike - Mountain 1:01:27 [3] 14.89 mi (14.5 mph) +433m
shoes: Cervelo S2
A couple loops around South Park. There was very little traffic, which was nice. Good hill practice!
Tuesday Sep 12, 2017 #
7 PM
Run 43:33 [3] 4.17 mi (10:26 / mi) +202m 9:05 / mi
shoes: Salomon Sense Mantra - Blue
Around the neighborhood.
Sunday Sep 10, 2017 #
Event: WPOC - Keystone
11 AM
Orienteering race 1:23:12 [4] 5.39 mi (15:26 / mi) +272m 13:21 / mi
shoes: Solomon Speedcross - Green
WPOC Keystone State Park - Red
Beautiful day for orienteering! Went pretty well overall. I caught Kevin at 4 (I had started ~5 min behind him) and then really messed up 5. Drifted too far S when I cut down from the powerlines and didn't realize the nice ride that I crossed led right to the flag. So I wandered around by the stream for a bit before reattacking from the road/trail junction. Caught Kevin again at 9 and we went back and forth through 14. He was faster on trails, but I was more accurate. Pretty good representation of our strengths :) We split on the way to 15, I went around to the N planning to take a two track. I didn't find it, but the woods were nice. Punched 15 and saw Kevin wandering as I headed to 16. Didn't see him after that. I enjoyed the nice downhill run to the finish.
Really happy with how my legs felt on the hills. Although this park wasn't nearly as hilly as the previous one.
Beautiful day for orienteering! Went pretty well overall. I caught Kevin at 4 (I had started ~5 min behind him) and then really messed up 5. Drifted too far S when I cut down from the powerlines and didn't realize the nice ride that I crossed led right to the flag. So I wandered around by the stream for a bit before reattacking from the road/trail junction. Caught Kevin again at 9 and we went back and forth through 14. He was faster on trails, but I was more accurate. Pretty good representation of our strengths :) We split on the way to 15, I went around to the N planning to take a two track. I didn't find it, but the woods were nice. Punched 15 and saw Kevin wandering as I headed to 16. Didn't see him after that. I enjoyed the nice downhill run to the finish.
Really happy with how my legs felt on the hills. Although this park wasn't nearly as hilly as the previous one.