Training Log Archive: sydIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
11 AM
Orienteering race 1:36:08 [4] 5.15 mi (18:40 / mi) +424m 14:52 / mi
shoes: Solomon Speedcross - Green
First WPOC meet at Blue Spruce. Navigation went well, but those hills! Only mistake was overshooting 10, but there was a nice backstop not too far past so I was able to quickly correct. Route choice was not great in general and my bearings were meh - but it was easy to correct in that terrain. Unfortunately, from 13-14 I tripped on a vine and smashed my knee on a rock. Thought I might have to use my whistle, but after a short breather I was able to hobble along. Not much fun after that, but my navigation was spot on moving so slowly!
Thursday Aug 17, 2017 #
3 PM
Climbing 45:00 [3]
No new routes of note. My bouldering endurance is definitely improving though.
4 PM
Run 27:01 [3] 3.01 mi (8:59 / mi) +13m 8:51 / mi
shoes: Salomon Sense Mantra - Blue
So humid!
Wednesday Aug 16, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
5 PM
Run 1:08:34 [3] 6.49 mi (10:34 / mi) +144m 9:53 / mi
shoes: Salomon Sense Mantra - Blue
Leslie and Bird Hills. Felt pretty good, although the pace was a little slower than I would like.
Tuesday Aug 15, 2017 #
6 PM
Bike - Mountain 1:15:17 [3] 18.54 mi (14.8 mph) +138m
shoes: Trek Superfly
Gravel loop with a little extra. Beautiful evening for a spin.