Training Log Archive: sydIn the 7 days ending May 28, 2017:
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Saturday May 27, 2017 #
9 AM
Bike - Mountain 47:48 [3] 10.28 mi (12.9 mph) +401m
shoes: Trek Superfly
Biked out to Panama Rocks. So many hills! The downs made the ups worth it though :) I think I set a new speed record on my mountain bike.
10 AM
Hiking 1:00:00 [1]
Met my family at Panama Rocks for a hike. We had pretty low expectations, but it turned out to be really neat. There were big rock formations/cliffs that had all sorts of crevices and caves you could explore.
12 PM
Bike - Mountain 1:20:37 [3] 14.66 mi (10.9 mph) +501m
shoes: Trek Superfly
Found a couple National Forests to explore. The Westside Overland Trail ran through both so I biked along that. It was surprisingly well maintained and marked. More of a hiking trail, but only a few sections that were really rocky/rooty. Pretty muddy. And then back across more massive hills. My climbing legs were shot. I'll definitely have to go back and explore more next time I'm out here. The trail runs for 25 miles total and there was some singletrack in one of the forests.
Friday May 26, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 AM
Run 28:17 [3] 3.11 mi (9:06 / mi) +17m 8:57 / mi
shoes: Brooks Flow
Quick out and back.
Thursday May 25, 2017 #
7 PM
Bike - Road 1:03:45 [3] 18.66 mi (17.6 mph) +111m
shoes: Cervelo S2
Biked into a rain storm and then back out. Steadily harder rain on the way out and our road wasn't even wet when we got back. Should've checked the radar and biked the other way!
Wednesday May 24, 2017 #
Climbing 45:00 [3]
Much better than last time.
5.9
5.10
5.11+
5.11
5.10+
5.10
5.9
5.10
5.11+
5.11
5.10+
5.10
C • Btw 2
Tuesday May 23, 2017 #
7 PM
Run 41:46 [3] 4.12 mi (10:08 / mi) +17m 10:00 / mi
shoes: Brooks Flow
Trot around Gallup / B2B. Quite humid.
Monday May 22, 2017 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)