Training Log Archive: sydIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Event: SMOC Heritage Park
1 PM
Orienteering race 1:30:32 [3] 6.2 mi (14:36 / mi) +122m 13:46 / mi
shoes: Solomon Speedcross - Green
SMOC Haven Hill - Red
Started off well, zoomed around the open areas. Got to 7 and wandered back and forth for a while before spotting it way off down the trail. Overshot 9. Hit 14 the same time as W4J and we both headed to 15. Searched for way too long (it was missing) before moving on. Then apparently mispunched 16 (sorry W4J). Lost motivation after that, so plodded along through the rest of the course - nav was smooth, but I wasn't moving very fast. Not my day.
Started off well, zoomed around the open areas. Got to 7 and wandered back and forth for a while before spotting it way off down the trail. Overshot 9. Hit 14 the same time as W4J and we both headed to 15. Searched for way too long (it was missing) before moving on. Then apparently mispunched 16 (sorry W4J). Lost motivation after that, so plodded along through the rest of the course - nav was smooth, but I wasn't moving very fast. Not my day.
Saturday Mar 18, 2017 #
4 PM
Run 33:00 [3] 3.47 mi (9:31 / mi) +17m 9:22 / mi
shoes: Salomon Sense Mantra - Blue
Short out and back. Started raining after we turned around.
Friday Mar 17, 2017 #
7 PM
Climbing 45:00 [3]
Top-roping
Thursday Mar 16, 2017 #
5 PM
Run 47:45 [3] 5.11 mi (9:20 / mi) +3m 9:19 / mi
shoes: Salomon Sense Mantra - Blue
Parked at Parker Mill and ran toward Gallup on the B2B. It was closer than I thought, so we did a loop around Gallup before turning around. Nice in the sun. Only a few spots of snow on the trail.
Tuesday Mar 14, 2017 #
8 PM
Strength 30:00 [3]
Arms and core.
9 PM
Bike - Stationary 30:30 [3] 7.18 mi (14.1 mph)
Better than grading.