Training Log Archive: sydIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
4 PM
Run 1:40:02 [3] 10.17 mi (9:50 / mi) +103m 9:32 / mi
shoes: Salomon Sense Mantra - Blue
Blue loop at ILRA. Weather was nice when we started, but by the end the wind was getting pretty chilly. Legs felt great. Saw a few other bikers and hikers.
Saturday Mar 11, 2017 #
2 PM
Run 45:13 [3] 4.69 mi (9:39 / mi) +37m 9:25 / mi
shoes: Salomon Sense Mantra - Blue
Mix of paved and trails. Felt warmer than I was expecting, which was nice.
Friday Mar 10, 2017 #
Climbing 45:00 [3]
Finished a new V4. And we finally have power!!
Thursday Mar 9, 2017 #
5 PM
Run 32:56 [3] 3.29 mi (10:00 / mi) +18m 9:50 / mi
shoes: Salomon Sense Mantra - Blue
Lots of branches down, two sizable trees blocking the trail. Biking would be interesting before those get cleared out.
Tuesday Mar 7, 2017 #
5 PM
Climbing 45:00 [3]
Top-roping
5.9 Warmup
5.10 Warmup
5.11 A few falls
5.12- Finished it with 3 falls first try...didn't seem hard enough for a 12
5.11 New route, 2 falls
5.9 Warmup
5.10 Warmup
5.11 A few falls
5.12- Finished it with 3 falls first try...didn't seem hard enough for a 12
5.11 New route, 2 falls